Classes
Stay fit and confident knowing you get the right attention
SMALL GROUP fitness
This class is all about building fitness with confidence. Classes are tailored to suit gym-goers of all levels, from beginners to intermediates who are looking to be more proficient with exercises involving free weights, barbells, and open space. We keep your form tight and the vibe loose, ensuring you enjoy every class while getting the most out of your workout!
YOUTH ATHLETE DEVELOPMENT
Young athletes come to develop their overall athleticism beyond the practice of sport and skills in our Athlete Development program. Through 50-min, small-group training classes (max. 8), athletes focus on exercises that improve balance, coordination, strength, speed, power, agility, flexibility, and endurance that's challenging, engaging, and supportive of their stage of development.
Spring session starts the week of May 31st. Register your child below:
training workshops
Coach-led, small group sessions for gym-goers. Expand your knowledge of strength training, lifting and conditioning and apply it in the context of your workouts and goals.
Find details and register for upcoming workshops below.
Ready to get started? need more information?
Or send us a message at the email below.