Classes

Stay fit and confident knowing you get the right attention

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SMALL GROUP fitness

This class is all about building fitness with confidence. Classes are tailored to suit gym-goers of all levels, from beginners to intermediates who are looking to be more proficient with exercises involving free weights, barbells, and open space. We keep your form tight and the vibe loose, ensuring you enjoy every class while getting the most out of your workout!

training workshops

Coach-led sessions for gym-goers. Learn more about strength training and lifting weights and apply it in the context of your workouts and goals.

Find details and register for upcoming workshops below.

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Reviews
Ronan D.

⭐⭐⭐⭐⭐

Would highly recommend the gym for anyone looking for strength training in a judgement free setting.

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Tara B.

⭐⭐⭐⭐⭐

We had a great conditioning class at TGITA, and will be back for more!

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Megan L.

⭐⭐⭐⭐⭐

In every session, I've learned something new in relation to my body’s capacity

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Samantha H.

⭐⭐⭐⭐⭐

I couldn’t have been luckier to move to Picton and have The Gym open at the same time.

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